Ana Sánchez – Life Coach

What Messages Are We Communicating to Our Children?

Take a moment to look back… your child as a toddler… your child as a preschooler… in elementary school… Go back in time and place yourself as the parent you were during those milestones… how did you feel? Were you certain that your child was ready to face the world?...

How will you choose to transition into a new year?

As a child I always looked forward to the end of the year.  At home in Puerto Rico our family welcomed the New Year with rituals such as: eating 12 grapes at midnight (Spanish tradition) or throwing a bucket of water out of the front door to cleanse the house and welcome the new year.  My...

It’s the Season…

Halloween comes around and suddenly it feels like I am riding a rollercoaster until we hit the New Year.  If you are feeling the same excitement, speed and overwhelm… you are not alone! One of the constant coaching themes around this time of the year is “how can I tackle EVERYTHING I...

How to Choose Activities for the ADHD Child

As parents we are aware of the positive impact and clear benefits of adding exercise and carefully chosen extracurricular activities to our children’s schedules.  Now the latest research extends the added benefits of play and exercise especially to children with ADHD.   These studies...

Summer’s Ending, Are You Ready to Begin Again?

If you are like most students I know, you’ve enjoyed your summer – recharged and relaxed- basically, you’ve had a good time. Even if you were working… there was a welcomed change of pace!  Did you just look at the calendar and realize… it is August! How could this...

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